Who knew sitting could be so much fun? (We did. These inflatable options encourage good posture while keeping the body active and the mind engaged. Our active sitting collection, featuring the Kids Classic Balance Ball Chair, the Kids Stay-N-Play Ball, the Kids Balance Ball, and the Kids Peanut Ball, offers new and fun ways for kids to take their seat. Amen to that.Īt Gaiam, we’ve got a vast kids yoga collection, offering everything from headbands, socks, and water bottles to backpacks, floor cushions, and kids yoga mats. And most importantly, it gets them to move their bodies. Through kids-themed activities like songs and games, they’ll find their creativity and tap into their imagination, which can get bogged down by mounting responsibilities and stress. It’s also a great way to explore self-expression, build confidence, and increase self-awareness. Yoga allows kids to bring more awareness to their emotions, discovering how to recognize and control them. What are the benefits of yoga for kids? First of all, they’re aplenty. Even Yoga Alliance, American yoga’s governing body, is on board yoga teachers are now required to enroll in at least 95 hours of kids yoga training in order to be registered as a kids yoga teacher. We’re seeing more and more classes popping up in daycares, schools, after-school programs, and yoga studios around the country. In the past ten years, the popularity of kids yoga has been rising steadily. With children affected by the speed at which their families move through life, more parents are looking to lessen their kids’ stress and anxiety, and bring a sense of calm and control back into their lives. Between their high-energy buzz and their jam-packed schedules, modern kids are under mounting pressure to perform and succeed. American families are living overloaded, stressful lives-and that goes for both the parents and the kids. Second, a no-nonsense fact: kids are busier than they’ve ever been. They will include upper and lower body mobilisation, core activation for strength and release, basic breathing techniques, workstation posture awareness.Yoga for Kids with our Kids Yoga Collectionįirst, the understatement of the year: kids have a lot of energy. The workshop exercises are designed to be incorporated into your workday and done in your office. The good news is, we can both relieve and help prevent MSIs by doing simple exercises and through posture awareness. These are sometimes referred to as MSIs (musculoskeletal injuries). Exercises are done seated and standing and we use the chair, desk, and sometimes a wall, as props.Īs we spend more and more time sitting in front of the computer and in cars, our chances of developing conditions like those listed above increase. You don’t need a yoga mat, or to change clothes for these sessions, as they are held at your desks. Desk Yoga for Injury Preventionĭo you suffer from any of the following after a day in the office?ĭiscomfort or tightness in hands, wrists, arms, neck, or shoulders (RSI: repetitive strain injury)Įye strain (CVS: computer vision syndrome) Taking the body through a range of movement in the middle of the day not only helps you keep physically healthy, but also keeps you more alert in the afternoons. One-off workshops, or weekly yoga classes can be held at lunchtime or after work in your place of work, or online.
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